OPM Workout: Day 11

Check out OPM Workout: Day 4

After 11 days, I can attest that Saitama’s workout of 100 push ups, 100 squats, and 100 sit ups is beneficial. I’m getting better at each exercise. I need fewer sets and can perform sets of higher reps. I’ve even noticed some fat trimmed off my stomach and my chest. By no means am I even close to the power of our favorite caped baldy, but it’s something.

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Although the number of reps isĀ all the same, the intensity of each individual exercise differs. 100 sit ups is much easier than 100 push ups. As a result, I am concerned that I’ll approach a peak at which one exercise will do little more than maintain my physique instead of improving it. For example, I can do all the sit ups at one time without much struggle. My abs don’t feel sore and so I think not much is happening with the muscles. I think I need more to get the holy, beautiful six pack.Image result for adonis

Even so, I’m healthy. I’m not an adonis, but I have the fitness required to do everyday or even laborious tasks without too much trouble. Additionally, I like the way I look and I’m happy from the endorphins. Isn’t that all you want from a workout?